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Caramel Mudslide

Yield 6 servings (serving size: 2/3 cup)
This cool, creamy dessert that you sip can be made without the Frangelico, if you prefer.

Ingredients

  • 2 cups vanilla low-fat ice cream
  • 1 1/2 cups sliced ripe banana (about 2 bananas)
  • 1/2 cup 1% low-fat milk
  • 1/3 cup Frangelico (hazelnut-flavored liqueur) or dark rum
  • 1/4 cup plus 2 tablespoons fat-free caramel sundae syrup
  • 2 tablespoons chopped macadamia nuts, toasted

Nutrition Information

  • calories 216
  • caloriesfromfat 18 %
  • fat 4.4 g
  • satfat 1.7 g
  • monofat 2.3 g
  • polyfat 0.1 g
  • protein 2.9 g
  • carbohydrate 33.6 g
  • fiber 0.9 g
  • cholesterol 7 mg
  • iron 0.2 mg
  • sodium 83 mg
  • calcium 110 mg

How to Make It

  1. Combine first 4 ingredients in a blender; process until smooth. Pour evenly into 6 glasses; gently stir 1 tablespoon syrup into each glass. Sprinkle evenly with nuts.

  2. Note: Substitute 1% low-fat milk for Frangelico, if desired.