Caramel Mudslide

This cool, creamy dessert that you sip can be made without the Frangelico, if you prefer.


6 servings (serving size: 2/3 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 216
Caloriesfromfat 18 %
Fat 4.4 g
Satfat 1.7 g
Monofat 2.3 g
Polyfat 0.1 g
Protein 2.9 g
Carbohydrate 33.6 g
Fiber 0.9 g
Cholesterol 7 mg
Iron 0.2 mg
Sodium 83 mg
Calcium 110 mg


2 cups vanilla low-fat ice cream
1 1/2 cups sliced ripe banana (about 2 bananas)
1/2 cup 1% low-fat milk
1/3 cup Frangelico (hazelnut-flavored liqueur) or dark rum
1/4 cup plus 2 tablespoons fat-free caramel sundae syrup
2 tablespoons chopped macadamia nuts, toasted


Combine first 4 ingredients in a blender; process until smooth. Pour evenly into 6 glasses; gently stir 1 tablespoon syrup into each glass. Sprinkle evenly with nuts.

Note: Substitute 1% low-fat milk for Frangelico, if desired.