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Caramel Espresso Smoothie

Oxmoor House
Yield Serves 2 (serving size: 1 1/2 cups)
For a thicker smoothie, make sure the tofu is cold.

Ingredients

  • 3/4 cup vanilla light soy milk
  • 2 tablespoons fat-free caramel topping
  • 6 ounces light silken tofu, drained and chilled
  • 1 (.93-ounce) packet iced coffee-flavored instant coffee
  • 1 1/2 cups ice cubes

Nutrition Information

  • calories 156
  • caloriesfromfat 0.0 %
  • fat 1.5 g
  • satfat 0.3 g
  • monofat 0.3 g
  • polyfat 0.8 g
  • protein 8.4 g
  • carbohydrate 26 g
  • fiber 0.1 g
  • cholesterol 0.0 mg
  • iron 1.5 mg
  • sodium 177 mg
  • calcium 161 mg

How to Make It

  1. Place first 4 ingredients in a blender; process until smooth. Add ice cubes, a few at a time; process until thick.
Cooking Light Chill