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Carambola Chutney

Yield 1 cup (serving size: 1/4 cup)
This chutney is a low-fat accompaniment for cold or warm chicken and pork. Or try adding some reduced-fat mayonnaise or yogurt to it for a tangy dip.

Ingredients

  • 2 cups cubed carambola (about 3/4 pound)
  • 1/4 cup sugar
  • 1/2 cup dry red wine
  • 1 tablespoon finely chopped peeled gingerroot
  • 1/4 teaspoon ground cloves
  • 2 tablespoons white wine vinegar

Nutrition Information

  • calories 81
  • caloriesfromfat 3 %
  • fat 0.3 g
  • satfat 0.0 g
  • monofat 0.2 g
  • polyfat 0.1 g
  • protein 0.5 g
  • carbohydrate 19.8 g
  • fiber 1 g
  • cholesterol 0.0 mg
  • iron 0.4 mg
  • sodium 5 mg
  • calcium 7 mg

How to Make It

  1. Combine all ingredients in a medium saucepan, and stir well. Bring to a simmer over medium-high heat, and cook 25 minutes or until slightly thickened.