Caprese Wraps with Chicken

Photo: John Autry; Styling: Mindi Shapiro
Pick up a rotisserie chicken and assemble this hearty sandwich for a quick and easy weeknight meal.

Yield:

4 servings (serving size: 1 wrap)

Recipe from

Recipe Time

Total: 20 Minutes

Nutritional Information

Calories 328
Fat 15.9 g
Satfat 4.5 g
Monofat 6.2 g
Polyfat 2.7 g
Protein 30.3 g
Carbohydrate 22 g
Fiber 9.5 g
Cholesterol 61 mg
Iron 2.9 mg
Sodium 573 mg
Calcium 180 mg

Ingredients

2 tablespoons olive oil
2 tablespoons white wine vinegar
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
4 cups prechopped hearts of romaine lettuce
1 1/2 cups shredded skinless, boneless rotisserie chicken breast
3/4 cup (3 ounces) fresh mozzarella cheese, chopped
1/2 cup fresh basil leaves, torn
1 pint cherry tomatoes, quartered
Cooking spray
4 (2.8-ounce) multigrain flatbreads (such as Flatout)
1 large garlic clove, halved

Preparation

1. Combine first 4 ingredients in a large bowl, stirring with a whisk. Add lettuce and next 4 ingredients (through tomatoes), tossing to coat.

2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Working with 1 flatbread at a time, cook bread 1 minute on each side or until toasted. Rub 1 side of each flatbread with cut sides of garlic. Arrange 1 1/2 cups chicken mixture in the center of each flatbread; roll up.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Caroline Wright,

May 2010