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Caprese Wraps with Chicken

Caprese Wraps with Chicken
Photo: John Autry; Styling: Mindi Shapiro
Total time 20 mins
Yield

4 servings (serving size: 1 wrap)

Pick up a rotisserie chicken and assemble this hearty sandwich for a quick and easy weeknight meal.

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 4 cups prechopped hearts of romaine lettuce
  • 1 1/2 cups shredded skinless, boneless rotisserie chicken breast
  • 3/4 cup (3 ounces) fresh mozzarella cheese, chopped
  • 1/2 cup fresh basil leaves, torn
  • 1 pint cherry tomatoes, quartered
  • Cooking spray
  • 4 (2.8-ounce) multigrain flatbreads (such as Flatout)
  • 1 large garlic clove, halved

Nutrition Information

  • calories 328
  • fat 15.9 g
  • satfat 4.5 g
  • monofat 6.2 g
  • polyfat 2.7 g
  • protein 30.3 g
  • carbohydrate 22 g
  • fiber 9.5 g
  • cholesterol 61 mg
  • iron 2.9 mg
  • sodium 573 mg
  • calcium 180 mg

How to Make It

  1. Combine first 4 ingredients in a large bowl, stirring with a whisk. Add lettuce and next 4 ingredients (through tomatoes), tossing to coat.

  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Working with 1 flatbread at a time, cook bread 1 minute on each side or until toasted. Rub 1 side of each flatbread with cut sides of garlic. Arrange 1 1/2 cups chicken mixture in the center of each flatbread; roll up.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.