Caponata

Caponata Recipe
Oxmoor House
In Italy, caponata is traditionally served as a salad, side dish, or relish. We suggest spooning it onto crostini-little toasts-and serving it as an appetizer.

Yield:

16 servings (serving size: 1/4 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 26
Fat 0.9 g
Satfat 0.1 g
Protein 0.6 g
Carbohydrate 4.3 g
Cholesterol 0 mg
Iron 0.2 mg
Sodium 309 mg
Caloriesfromfat 30 %
Fiber 1.3 g
Calcium 9 mg

Ingredients

2 teaspoons salt
1 (1-pound) eggplant, cut into 1/2-inch cubes
1 (14.5-ounce) can diced tomatoes, undrained
2 tablespoons red wine vinegar
1 tablespoon capers, drained
2 teaspoons sugar
3/4 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon olive oil, divided
1 cup chopped onion
1/2 cup chopped celery
1 garlic clove, minced

Preparation

Sprinkle salt over eggplant; stir well. Place eggplant in colander, and let stand 1 hour. Rinse well; drain.

Combine tomato and next 6 ingredients in a medium bowl; stir well, and set aside.

Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add eggplant, and cook, stirring occasionally, 13 minutes or until tender. Transfer to a plate.

Add 1 1/2 teaspoons oil to pan, and place over medium heat. Add onion and celery; cook, stirring occasionally, 4 minutes or until lightly browned. Add garlic; cook 1 minute. Add cooked eggplant and tomato mixture to pan; stir well. Cook 3 minutes or until thoroughly heated. Serve at room temperature.

Note:

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2002
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