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Caper Chicken

Yield Makes 4 servings

Ingredients

  • 4 frozen boned, skinned chicken breast halves (about 8 oz. each)
  • 3 cups chopped ripe tomatoes
  • 3 tablespoons drained capers
  • 1/2 cup slivered fresh basil leaves
  • 1/4 cup shredded parmesan cheese
  • Salt

Nutrition Information

  • calories 307
  • caloriesfromfat 14 %
  • protein 56 g
  • fat 4.8 g
  • satfat 1.8 g
  • carbohydrate 7.6 g
  • fiber 2.2 g
  • sodium 538 mg
  • cholesterol 136 mg

How to Make It

  1. Place chicken in a single layer in a 9- by 13-inch pan. Bake in a 400° oven until meat is no longer pink in center of thickest part (cut to test), 25 to 30 minutes.

  2. Meanwhile, in a 1 1/2- to 2-quart pan over medium heat, stir tomatoes and capers until hot; keep warm.

  3. Transfer chicken to a platter and top with tomato mixture. Sprinkle with basil and parmesan cheese. Add salt to taste.