Caper Chicken

Recipe from


Nutritional Information

Calories 307
Caloriesfromfat 14 %
Protein 56 g
Fat 4.8 g
Satfat 1.8 g
Carbohydrate 7.6 g
Fiber 2.2 g
Sodium 538 mg
Cholesterol 136 mg


4 frozen boned, skinned chicken breast halves (about 8 oz. each)
3 cups chopped ripe tomatoes
3 tablespoons drained capers
1/2 cup slivered fresh basil leaves
1/4 cup shredded parmesan cheese


1. Place chicken in a single layer in a 9- by 13-inch pan. Bake in a 400° oven until meat is no longer pink in center of thickest part (cut to test), 25 to 30 minutes.

2. Meanwhile, in a 1 1/2- to 2-quart pan over medium heat, stir tomatoes and capers until hot; keep warm.

3. Transfer chicken to a platter and top with tomato mixture. Sprinkle with basil and parmesan cheese. Add salt to taste.

October 1998
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