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Photo: John Autry; Styling: Leigh Ann Ross Photo by: Photo: John Autry; Styling: Leigh Ann Ross

Cantonese-Style Shrimp and Napa Cabbage

Serve this dish with a side of brown rice or soba noodles.

Cooking Light NOVEMBER 2011

  • Yield: Serves 4 (serving size: about 3/4 cup)

Ingredients

  • 1/3 cup fat-free, lower-sodium chicken broth
  • 2 tablespoons medium dry sherry
  • 1 teaspoon cornstarch
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/2 teaspoon black pepper
  • 2 teaspoons dark sesame oil
  • 2 teaspoons peanut oil
  • 1 pound peeled and deveined large shrimp
  • 1 tablespoon bottled ground fresh ginger (such as Spice World)
  • 1 teaspoon bottled minced garlic
  • 4 cups shredded Napa cabbage
  • 1/3 cup diagonally cut green onions

Preparation

1. Combine first 6 ingredients in a small bowl; stir with a whisk.

2. Heat a wok or skillet over high heat. Add oils to pan; swirl to coat. Add shrimp; stir-fry 1 minute. Add ginger and garlic; stir-fry 30 seconds. Add broth mixture to pan; bring to a boil. Cook 2 minutes or until mixture thickens. Stir in cabbage; cook 1 minute. Top with onions.

Nutritional Information

Amount per serving
  • Calories: 186
  • Fat: 6.7g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 2.4g
  • Polyunsaturated fat: 2.5g
  • Protein: 24.5g
  • Carbohydrate: 5.4g
  • Fiber: 1.6g
  • Cholesterol: 172mg
  • Iron: 3.1mg
  • Sodium: 509mg
  • Calcium: 92mg
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