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Becky Luigart-Stayner Photo by: Becky Luigart-Stayner

Cantonese Spinach with Garlic

Health JANUARY 2003

  • Yield: serves 4

Ingredients

  • 2 tablespoons canola oil
  • 8 medium garlic cloves, peeled and crushed
  • 1 pound prewashed baby spinach
  • 1 tablespoon rice wine
  • 3/4 teaspoon sugar
  • 3/4 teaspoon salt

Preparation

Heat oil in a wok or nonstick skillet over medium heat. Add garlic; cook 3 minutes, stirring constantly. Add half of spinach; stir-fry 1 minute. Add remaining spinach; stir-fry 1 minute. Add wine, sugar, and salt; stir-fry 1 minute.

Nutritional Information

Amount per serving
  • Calories: 92
  • Fat: 7g
  • Saturated fat: 1g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 2g
  • Protein: 2g
  • Carbohydrate: 6g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 589mg
  • Calcium: 77mg
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Cantonese Spinach with Garlic recipe

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