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Cantonese Chicken Chow Mein

Cantonese Chicken Chow Mein

Cooking Light APRIL 1999

  • Yield: 4 servings (serving size: 1 1/2 cups)

Ingredients

  • 1 (8-ounce) package wide lo mein noodles
  • 1 teaspoon vegetable oil
  • 4 garlic cloves, minced
  • 4 (4-ounce) skinned, boned chicken breast halves, cut into 1-inch strips
  • 1 cup sliced shiitake mushroom caps
  • 1 1/2 tablespoons fish sauce
  • 1 cup diagonally sliced green onions
  • 1/2 cup water
  • 1/4 teaspoon white pepper
  • 2 teaspoons dark sesame oil

Preparation

Cook noodles according to package directions, omitting salt; keep warm.

Heat oil in a large nonstick skillet over medium-high heat. Add garlic; stir-fry 30 seconds. Add chicken; stir-fry 5 minutes. Stir in mushrooms and fish sauce; stir-fry 1 minute. Stir in lo mein noodles, onions, water, and pepper; cover and cook until thoroughly heated (about 2 minutes). Sprinkle with sesame oil.

Nutritional Information

Amount per serving
  • Calories: 376
  • Calories from fat: 12%
  • Fat: 5g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 1.6g
  • Polyunsaturated fat: 1.9g
  • Protein: 32.5g
  • Carbohydrate: 49g
  • Fiber: 1.9g
  • Cholesterol: 66mg
  • Iron: 4.2mg
  • Sodium: 568mg
  • Calcium: 37mg
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Cantonese Chicken Chow Mein recipe

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