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Cantonese Chicken Chow Mein

Yield 4 servings (serving size: 1 1/2 cups)

Ingredients

  • 1 (8-ounce) package wide lo mein noodles
  • 1 teaspoon vegetable oil
  • 4 garlic cloves, minced
  • 4 (4-ounce) skinned, boned chicken breast halves, cut into 1-inch strips
  • 1 cup sliced shiitake mushroom caps
  • 1 1/2 tablespoons fish sauce
  • 1 cup diagonally sliced green onions
  • 1/2 cup water
  • 1/4 teaspoon white pepper
  • 2 teaspoons dark sesame oil

Nutrition Information

  • calories 376
  • caloriesfromfat 12 %
  • fat 5 g
  • satfat 0.9 g
  • monofat 1.6 g
  • polyfat 1.9 g
  • protein 32.5 g
  • carbohydrate 49 g
  • fiber 1.9 g
  • cholesterol 66 mg
  • iron 4.2 mg
  • sodium 568 mg
  • calcium 37 mg

How to Make It

  1. Cook noodles according to package directions, omitting salt; keep warm.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add garlic; stir-fry 30 seconds. Add chicken; stir-fry 5 minutes. Stir in mushrooms and fish sauce; stir-fry 1 minute. Stir in lo mein noodles, onions, water, and pepper; cover and cook until thoroughly heated (about 2 minutes). Sprinkle with sesame oil.