Cantonese Chicken Chow Mein

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Yield:

4 servings (serving size: 1 1/2 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 376
Caloriesfromfat 12 %
Fat 5 g
Satfat 0.9 g
Monofat 1.6 g
Polyfat 1.9 g
Protein 32.5 g
Carbohydrate 49 g
Fiber 1.9 g
Cholesterol 66 mg
Iron 4.2 mg
Sodium 568 mg
Calcium 37 mg

Ingredients

1 (8-ounce) package wide lo mein noodles
1 teaspoon vegetable oil
4 garlic cloves, minced
4 (4-ounce) skinned, boned chicken breast halves, cut into 1-inch strips
1 cup sliced shiitake mushroom caps
1 1/2 tablespoons fish sauce
1 cup diagonally sliced green onions
1/2 cup water
1/4 teaspoon white pepper
2 teaspoons dark sesame oil

Preparation

Cook noodles according to package directions, omitting salt; keep warm.

Heat oil in a large nonstick skillet over medium-high heat. Add garlic; stir-fry 30 seconds. Add chicken; stir-fry 5 minutes. Stir in mushrooms and fish sauce; stir-fry 1 minute. Stir in lo mein noodles, onions, water, and pepper; cover and cook until thoroughly heated (about 2 minutes). Sprinkle with sesame oil.

Note:

Ying Chang Compestine,

April 1999
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