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Cantaloupe with Balsamic Berries and Cream

Top juicy, sliced cantaloupe with ice cream, berries, and a drizzle of sweet and tangy balsamic glaze for an easy dessert under 175 calories. Pair this Italian-inspired dessert with a light entree.

Oxmoor House APRIL 2009

  • Yield: 4 servings (serving size: 3 slices cantaloupe, 1/2 cup ice cream, 1/4 cup raspberries, and 1 1/2 teaspoons balsamic glaze)
  • Prep time: 8 Minutes


  • 12 (5-inch) slices cantaloupe
  • 2 cups vanilla bean light ice cream (such as Edy's)
  • 1 cup fresh raspberries
  • 2 tablespoons balsamic glaze (such as Gia Russa)


1. Arrange 3 slices cantaloupe on each of 4 dessert plates; top each with ice cream and raspberries. Drizzle balsamic glaze over each serving.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 174
  • Calories from fat: 20%
  • Fat: 4g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.2g
  • Protein: 4.4g
  • Carbohydrate: 32.6g
  • Fiber: 2g
  • Cholesterol: 20mg
  • Iron: 0.5mg
  • Sodium: 71mg
  • Calcium: 79mg

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Cantaloupe with Balsamic Berries and Cream Recipe