Cantaloupe with Balsamic Berries and Cream Recipe Print Page

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Dessert Recipes

Photo by: Photo: Oxmoor House

Cantaloupe with Balsamic Berries and Cream

Top juicy, sliced cantaloupe with ice cream, berries, and a drizzle of sweet and tangy balsamic glaze for an easy dessert under 175 calories. Pair this Italian-inspired dessert with a light entree.

Oxmoor House APRIL 2009

Yield: 4 servings (serving size: 3 slices cantaloupe, 1/2 cup ice cream, 1/4 cup raspberries, and 1 1/2 teaspoons balsamic glaze)
Prep time:8 Minutes

Ingredients

12 (5-inch) slices cantaloupe
2 cups vanilla bean light ice cream (such as Edy's)

1 cup fresh raspberries
2 tablespoons balsamic glaze (such as Gia Russa)

Preparation

1. Arrange 3 slices cantaloupe on each of 4 dessert plates; top each with ice cream and raspberries. Drizzle balsamic glaze over each serving.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving

Calories: 174
Calories from fat: 20%
Fat: 4g
Saturated fat: 2.1g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.2g
Protein: 4.4g
Carbohydrate: 32.6g
Fiber: 2g
Cholesterol: 20mg
Iron: 0.5mg
Sodium: 71mg
Calcium: 79mg

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Cantaloupe with Balsamic Berries and Cream recipe