Cantaloupe with Balsamic Berries and Cream

Cantaloupe with Balsamic Berries and Cream Recipe
Photo: Oxmoor House
Top juicy, sliced cantaloupe with ice cream, berries, and a drizzle of sweet and tangy balsamic glaze for an easy dessert under 175 calories. Pair this Italian-inspired dessert with a light entree.


4 servings (serving size: 3 slices cantaloupe, 1/2 cup ice cream, 1/4 cup raspberries, and 1 1/2 teaspoons balsamic glaze)

Recipe from

Oxmoor House

Recipe Time

Prep: 8 Minutes

Nutritional Information

Calories 174
Caloriesfromfat 20 %
Fat 4 g
Satfat 2.1 g
Monofat 0.0 g
Polyfat 0.2 g
Protein 4.4 g
Carbohydrate 32.6 g
Fiber 2 g
Cholesterol 20 mg
Iron 0.5 mg
Sodium 71 mg
Calcium 79 mg


12 (5-inch) slices cantaloupe
2 cups vanilla bean light ice cream (such as Edy's)
1 cup fresh raspberries
2 tablespoons balsamic glaze (such as Gia Russa)


1. Arrange 3 slices cantaloupe on each of 4 dessert plates; top each with ice cream and raspberries. Drizzle balsamic glaze over each serving.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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