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Cantaloupe with Balsamic Berries and Cream

Photo: Oxmoor House
Prep time 8 mins
Yield 4 servings (serving size: 3 slices cantaloupe, 1/2 cup ice cream, 1/4 cup raspberries, and 1 1/2 teaspoons balsamic glaze)
Top juicy, sliced cantaloupe with ice cream, berries, and a drizzle of sweet and tangy balsamic glaze for an easy dessert under 175 calories. Pair this Italian-inspired dessert with a light entree.


  • 12 (5-inch) slices cantaloupe
  • 2 cups vanilla bean light ice cream (such as Edy's)
  • 1 cup fresh raspberries
  • 2 tablespoons balsamic glaze (such as Gia Russa)

Nutrition Information

  • calories 174
  • caloriesfromfat 20 %
  • fat 4 g
  • satfat 2.1 g
  • monofat 0.0 g
  • polyfat 0.2 g
  • protein 4.4 g
  • carbohydrate 32.6 g
  • fiber 2 g
  • cholesterol 20 mg
  • iron 0.5 mg
  • sodium 71 mg
  • calcium 79 mg

How to Make It

  1. Arrange 3 slices cantaloupe on each of 4 dessert plates; top each with ice cream and raspberries. Drizzle balsamic glaze over each serving.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

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