Cantaloupe Quenchers

Photo: Charles Schiller; Styling: Lynn Miller

Yield: Serves 8
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Nutritional Information

Amount per serving
  • Calories: 37
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Protein: 1g
  • Carbohydrate: 9g
  • Fiber: 1g
  • Cholesterol: 0.0mg
  • Sodium: 43mg


  • 1 large ripe cantaloupe, chilled
  • 6 tablespoons lime juice
  • 32 ounces seltzer
  • 1 lime


  1. Peel, seed and chop the flesh of cantaloupe into chunks. In a blender, puree cantaloupe chunks with lime juice until smooth. Divide puree among 8 chilled glasses, add ice to each and top with 4 ounces seltzer; stir well. Cut one lime into 8 thin wedges and use as a garnish.
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