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Cantaloupe-Pineapple-Ginger Fruit Salad

Cantaloupe-Pineapple-Ginger Fruit Salad

Oxmoor House JANUARY 2005

  • Yield: 6 servings (serving size: 1/2 cup)
  • Prep time:16 Minutes
  • Other:5 Minutes

Ingredients

  • 1 1/2 cups coarsely chopped cantaloupe
  • 1 cup chopped fresh pineapple
  • 1/2 cup dried cranberries
  • 1/4 cup chopped fresh mint or cilantro
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon grated peeled fresh ginger
  • 1 jalapeño pepper, seeded and finely chopped

Preparation

Combine all ingredients in a medium bowl, tossing gently. Let stand 5 minutes before serving.

Nutritional Information

Amount per serving
  • Calories: 60
  • Fat: 0.2g
  • Saturated fat: 0.0g
  • Protein: 0.6g
  • Carbohydrate: 15.7g
  • Cholesterol: 0mg
  • Iron: 0.2mg
  • Sodium: 8mg
  • Calories from fat: 2%
  • Fiber: 1.0g
  • Calcium: 9mg
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Cantaloupe-Pineapple-Ginger Fruit Salad recipe

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