Cantaloupe-Pineapple-Ginger Fruit Salad



6 servings (serving size: 1/2 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 16 Minutes
Other: 5 Minutes

Nutritional Information

Calories 60
Fat 0.2 g
Satfat 0.0 g
Protein 0.6 g
Carbohydrate 15.7 g
Cholesterol 0 mg
Iron 0.2 mg
Sodium 8 mg
Caloriesfromfat 2 %
Fiber 1.0 g
Calcium 9 mg


1 1/2 cups coarsely chopped cantaloupe
1 cup chopped fresh pineapple
1/2 cup dried cranberries
1/4 cup chopped fresh mint or cilantro
2 tablespoons fresh lemon juice
1 teaspoon grated peeled fresh ginger
1 jalapeño pepper, seeded and finely chopped


Combine all ingredients in a medium bowl, tossing gently. Let stand 5 minutes before serving.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2005
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