Cantaloupe and Lime Slushy

Health JULY 2014

  • Yield: Serves: 4
  • Prep time: 20 Minutes
  • Freeze: 4 Hours


  • 6 cups ripe cantaloupe chunks, from 1 medium melon
  • 1 teaspoon lime zest, plus more for garnish
  • 2/3 cup fresh lime juice, from about 8 limes
  • 1/4 cup plus 1 Tbsp. honey


1. Line a large baking sheet with parchment. Spread cantaloupe in a single layer and freeze until firm, at least 4 hours and up to overnight.

2. In a medium bowl, whisk together lime zest and juice and honey until honey dissolves.

3. In a blender, combine cantaloupe, lime juice mixture and 1½ cups cold water and blend until smooth, working in batches if necessary. Pour into 4 glasses, sprinkle with lime zest and serve.

Nutritional Information

Amount per serving
  • Calories: 172
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 2g
  • Carbohydrate: 44g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 40mg
  • Calcium: 29mg

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Cantaloupe and Lime Slushy Recipe