Cantaloupe and Lime Slushy

Photo: Victor Prado

Yield:

Serves: 4

Recipe Time

Prep: 20 Minutes
Freeze: 4 Hours

Nutritional Information

Calories 172
Fat 0.0 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2 g
Carbohydrate 44 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 40 mg
Calcium 29 mg

Ingredients

6 cups ripe cantaloupe chunks, from 1 medium melon
1 teaspoon lime zest, plus more for garnish
2/3 cup fresh lime juice, from about 8 limes
1/4 cup plus 1 Tbsp. honey

Preparation

1. Line a large baking sheet with parchment. Spread cantaloupe in a single layer and freeze until firm, at least 4 hours and up to overnight.

2. In a medium bowl, whisk together lime zest and juice and honey until honey dissolves.

3. In a blender, combine cantaloupe, lime juice mixture and 1½ cups cold water and blend until smooth, working in batches if necessary. Pour into 4 glasses, sprinkle with lime zest and serve.

Vanessa Seder,

Health

July 2014
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