Photo: Van Chaplin; Styling: Ashley Wyatt Photo by: Photo: Van Chaplin; Styling: Ashley Wyatt

Cantaloupe Cooler

Southern Living JUNE 2007

  • Yield: Makes about 8 cups (serving size: 1 cup)
  • Prep time:30 Minutes
  • Freeze:8 Hours
  • Stand:15 Minutes


  • 8 cups (1/2-inch) cantaloupe cubes
  • 1 1/2 cups ginger ale
  • 1/3 cup water
  • 1 (6-oz.) can frozen limeade concentrate
  • 2 teaspoons grated fresh ginger


1. Place cantaloupe cubes in a single layer in an extra-large zip-top plastic freezer bag, and freeze 8 hours. Let stand at room temperature 15 minutes.

2. Process half each of cantaloupe, ginger ale, water, limeade concentrate, and ginger in a blender until smooth; pour mixture into a pitcher. Repeat procedure with remaining half of ingredients; stir into pitcher, and serve immediately.

Nutritional Information

Amount per serving
  • Calories: 117
  • Calories from fat: 0.0%
  • Fat: 0.3g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 1.4g
  • Carbohydrate: 29g
  • Fiber: 0.1g
  • Cholesterol: 0.0mg
  • Iron: 0.5mg
  • Sodium: 32mg
  • Calcium: 19mg

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Cantaloupe Cooler recipe