This cantaloupe cooler is very refreshing and delicious. Although I prefer to make it with honeydew (instead of cantaloupe) for a sweeter flavor.
Cantaloupe Cooler
Photo: Van Chaplin; Styling: Ashley Wyatt
Yield: Makes about 8 cups (serving size: 1 cup)
Recipe from
More From Southern Living
Recipe Time
Prep Time:
Freeze:
8 Hours
Stand:
15 Minutes
Nutritional Information
Amount per serving
- Calories: 117
- Calories from fat: 0.0%
- Fat: 0.3g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.1g
- Protein: 1.4g
- Carbohydrate: 29g
- Fiber: 0.1g
- Cholesterol: 0.0mg
- Iron: 0.5mg
- Sodium: 32mg
- Calcium: 19mg
Ingredients
- 8 cups (1/2-inch) cantaloupe cubes
- 1 1/2 cups ginger ale
- 1/3 cup water
- 1 (6-oz.) can frozen limeade concentrate
- 2 teaspoons grated fresh ginger
Preparation
- 1. Place cantaloupe cubes in a single layer in an extra-large zip-top plastic freezer bag, and freeze 8 hours. Let stand at room temperature 15 minutes.
- 2. Process half each of cantaloupe, ginger ale, water, limeade concentrate, and ginger in a blender until smooth; pour mixture into a pitcher. Repeat procedure with remaining half of ingredients; stir into pitcher, and serve immediately.
Cantaloupe Cooler Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- CONVENIENCE: Entertaining, 5 Ingredients or Less
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium
- OCCASION: Spring, Summer
- PUBLICATION: Southern Living
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