Cantaloupe-and-Cherry Tomato Salsa

Cantaloupe-and-Cherry Tomato Salsa Recipe
Photo: Becky Luigart-Stayner; Styling: Fonda Shaia


6 servings (serving size: 2/3 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 44
Caloriesfromfat 10 %
Fat 0.5 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.2 g
Protein 1.4 g
Carbohydrate 10.8 g
Fiber 1.4 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 109 mg
Calcium 32 mg


2 cups diced cantaloupe
2 cups quartered cherry tomatoes
1/4 cup minced shallots
1/4 cup chopped fresh oregano or basil
2 tablespoons minced seeded jalapeno pepper
2 teaspoons grated orange rind
2 tablespoons orange juice
2 tablespoons lime juice
1/4 teaspoon salt
1/8 teaspoon black pepper


Combine all ingredients in a bowl; toss well. Cover and refrigerate 30 minutes.

June 1999
My Notes

Only you will be able to view, print, and edit this note.

Add Note