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Cannoli Shake

Oxmoor House
Yield Serves 1 (serving size: 1 cup)
The lovely flavors of sweet ricotta cheese, lemon, and cinnamon that we love in a cannoli are here in a luscious, calcium-rich shake. The dairy-free version tastes just as good.

Ingredients

  • 1/4 cup 1% low-fat milk
  • 1/4 cup part-skim ricotta cheese
  • 1/2 teaspoon grated lemon rind
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup vanilla low-fat ice cream
  • 1/2 teaspoon shaved bittersweet chocolate

Nutrition Information

  • calories 225
  • caloriesfromfat 0.0 %
  • fat 7.6 g
  • satfat 4.5 g
  • monofat 2.4 g
  • polyfat 0.4 g
  • protein 12.2 g
  • carbohydrate 26.1 g
  • fiber 1.5 g
  • cholesterol 27 mg
  • iron 0.4 mg
  • sodium 149 mg
  • calcium 353 mg

How to Make It

  1. Place first 5 ingredients in a blender in the order given; process until smooth. Pour into a glass, and sprinkle with shaved chocolate. Serve immediately.

  2. Skip the Dairy Substitute equal amounts of non-dairy tofu ricotta, unsweetened almond milk, and non-dairy tofu ice cream for the part-skim ricotta, low-fat milk, and low-fat ice cream.

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