Cannoli Shake

Cannoli Shake Recipe
Oxmoor House
The lovely flavors of sweet ricotta cheese, lemon, and cinnamon that we love in a cannoli are here in a luscious, calcium-rich shake. The dairy-free version tastes just as good.

Yield:

Serves 1 (serving size: 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 225
Caloriesfromfat 0.0 %
Fat 7.6 g
Satfat 4.5 g
Monofat 2.4 g
Polyfat 0.4 g
Protein 12.2 g
Carbohydrate 26.1 g
Fiber 1.5 g
Cholesterol 27 mg
Iron 0.4 mg
Sodium 149 mg
Calcium 353 mg

Ingredients

1/4 cup 1% low-fat milk
1/4 cup part-skim ricotta cheese
1/2 teaspoon grated lemon rind
1/4 teaspoon ground cinnamon
1/2 cup vanilla low-fat ice cream
1/2 teaspoon shaved bittersweet chocolate

Preparation

1. Place first 5 ingredients in a blender in the order given; process until smooth. Pour into a glass, and sprinkle with shaved chocolate. Serve immediately.

Skip the Dairy Substitute equal amounts of non-dairy tofu ricotta, unsweetened almond milk, and non-dairy tofu ice cream for the part-skim ricotta, low-fat milk, and low-fat ice cream.

Note:

Cooking Light Chill

May 2013
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