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Cannoli Dip

To satisfy that craving for something sweet and creamy, stir up Cannoli Dip. Made with dark chocolate, honey, and ricotta cheese, serve Cannoli Dip with caramel wafer crisps or apple wedges.

Health MARCH 2013

  • Yield: Makes: 4 servings (serving size: 1/4 cup dip, 4 slices apple, 4 crisps)
  • Prep time:10 Minutes

Ingredients

  • 1 cup fat-free ricotta cheese
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla
  • 1 tablespoon grated dark chocolate, divided
  • 16 thin caramel wafer crisps
  • 1 large apple, cut into 16 wedges

Preparation

In a bowl, stir the ricotta, honey, vanilla, and 2 1/2 tsp chocolate. Top with the remaining 1/2 tsp chocolate. Serve with the crisps and apple.

Nutritional Information

Amount per serving
  • Calories: 147
  • Fat: 1.4g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.1g
  • Protein: 6g
  • Carbohydrate: 27g
  • Fiber: 1g
  • Cholesterol: 10mg
  • Iron: 0.0mg
  • Sodium: 86mg
  • Calcium: 106mg
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Cannoli Dip recipe

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