Cannoli Dip

Photo: Travis Rathbone
To satisfy that craving for something sweet and creamy, stir up Cannoli Dip. Made with dark chocolate, honey, and ricotta cheese, serve Cannoli Dip with caramel wafer crisps or apple wedges.


Makes: 4 servings (serving size: 1/4 cup dip, 4 slices apple, 4 crisps)

Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 147
Fat 1.4 g
Satfat 0.4 g
Monofat 0.2 g
Polyfat 0.1 g
Protein 6 g
Carbohydrate 27 g
Fiber 1 g
Cholesterol 10 mg
Iron 0.0 mg
Sodium 86 mg
Calcium 106 mg


1 cup fat-free ricotta cheese
1 tablespoon honey
1/4 teaspoon vanilla
1 tablespoon grated dark chocolate, divided
16 thin caramel wafer crisps
1 large apple, cut into 16 wedges


In a bowl, stir the ricotta, honey, vanilla, and 2 1/2 tsp chocolate. Top with the remaining 1/2 tsp chocolate. Serve with the crisps and apple.

Paul Piccuito,


March 2013