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Cannoli Dip

Photo: Travis Rathbone
Prep time 10 mins
Yield Makes: 4 servings (serving size: 1/4 cup dip, 4 slices apple, 4 crisps)
To satisfy that craving for something sweet and creamy, stir up Cannoli Dip. Made with dark chocolate, honey, and ricotta cheese, serve Cannoli Dip with caramel wafer crisps or apple wedges.

Ingredients

  • 1 cup fat-free ricotta cheese
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla
  • 1 tablespoon grated dark chocolate, divided
  • 16 thin caramel wafer crisps
  • 1 large apple, cut into 16 wedges

Nutrition Information

  • calories 147
  • fat 1.4 g
  • satfat 0.4 g
  • monofat 0.2 g
  • polyfat 0.1 g
  • protein 6 g
  • carbohydrate 27 g
  • fiber 1 g
  • cholesterol 10 mg
  • iron 0.0 mg
  • sodium 86 mg
  • calcium 106 mg

How to Make It

  1. In a bowl, stir the ricotta, honey, vanilla, and 2 1/2 tsp chocolate. Top with the remaining 1/2 tsp chocolate. Serve with the crisps and apple.