Cannellini, Sausage, and Sage Stew

Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 147
  • Calories from fat: 28%
  • Fat: 4.6g
  • Saturated fat: 1g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 1.9g
  • Protein: 11.5g
  • Carbohydrate: 15g
  • Fiber: 4g
  • Cholesterol: 25mg
  • Iron: 2.6mg
  • Sodium: 428mg
  • Calcium: 51mg

Ingredients

  • 2 (3 1/2-ounce) links turkey Italian sausage
  • 2 garlic cloves, minced
  • 2 cups chopped, seeded plum tomato
  • 1 to 2 tablespoons chopped fresh sage
  • 1 teaspoon dried thyme
  • 1 teaspoon fennel seeds, crushed
  • 1/2 teaspoon black pepper
  • 1 (16-ounce) can cannellini beans, rinsed and drained
  • 1 (15.75-ounce) can fat-free, less-sodium chicken broth

Preparation

  1. Remove casings from sausage. Cook sausage and garlic in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Stir in the remaining ingredients. Bring to a boil; lower heat, cover, and simmer 5 minutes.
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