ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Cannellini, Sausage, and Sage Stew

Yield

serves 4 (serving size: 1 cup)

Ingredients

  • 2 (3 1/2-ounce) links turkey Italian sausage
  • 2 garlic cloves, minced
  • 2 cups chopped, seeded plum tomato
  • 1 to 2 tablespoons chopped fresh sage
  • 1 teaspoon dried thyme
  • 1 teaspoon fennel seeds, crushed
  • 1/2 teaspoon black pepper
  • 1 (16-ounce) can cannellini beans, rinsed and drained
  • 1 (15.75-ounce) can fat-free, less-sodium chicken broth

Nutrition Information

  • calories 147
  • caloriesfromfat 28 %
  • fat 4.6 g
  • satfat 1 g
  • monofat 1.3 g
  • polyfat 1.9 g
  • protein 11.5 g
  • carbohydrate 15 g
  • fiber 4 g
  • cholesterol 25 mg
  • iron 2.6 mg
  • sodium 428 mg
  • calcium 51 mg

How to Make It

  1. Remove casings from sausage. Cook sausage and garlic in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Stir in the remaining ingredients. Bring to a boil; lower heat, cover, and simmer 5 minutes.