Cannellini Bean Stew
More From Real Simple
Recipe Time
Prep Time:
Other:
15 Minutes
Nutritional Information
Amount per serving
- Calories: 216
- Calories from fat: 25%
- Fat: 6g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 762mg
- Carbohydrate: 31g
- Fiber: 10g
- Sugars: 3g
- Protein: 11g
Ingredients
- 2 15-ounce cans cannellini or other white beans, drained
- 1 14.5-ounce can low-sodium chicken broth
- 2 cloves garlic, smashed
- 1 bay leaf
- 6 carrots, halved lengthwise and cut into 3-inch pieces
- 3 cups fresh spinach leaves
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar (optional)
- 1/4 cup (1 ounce) grated Parmesan (optional)
Preparation
- In a Dutch oven, over medium heat, bring the beans, broth, garlic, bay leaf, and carrots to a boil. Cover, reduce heat, and simmer for 15 minutes. Remove and discard the bay leaf. Add the spinach, salt, and pepper and stir for 1 minute. Spoon the stew into bowls. Drizzle with the oil. If desired, add either some vinegar or Parmesan.
Cannellini Bean Stew Recipe at a Glance
- COURSE: Main Dishes, Soups/Stews
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Fat
- OCCASION: Autumn
- PUBLICATION: Real Simple
More Recipes for Main Dishes
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Garbure (French Ham and Vegetable Stew)
Cooking Light
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