Beans are naturally low in fat and packed with protein, vitamins, and minerals. They're also very high in fiber, so the effect of the carbohydrate in beans on your blood sugar is minimal. In fact, some studies show that eating beans can actually help decrease blood sugar.
1 (15.5-ounce) can cannellini beans, rinsed and drained
Place all ingredients in a food processor; process to a spreadable consistency. Cover and chill until ready to serve. Serve with whole wheat pita chips or raw vegetables (chips and vegetables not included in analysis).