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Candied Carrots and Parsnips

Prep time 7 mins
Cook time 12 mins
Yield 4 servings (serving size: 1/2 cup)

Ingredients

  • 1 tablespoon butter
  • 3 cups diagonally cut carrot (about 3/4 pound)
  • 2 cups diagonally cut parsnip (about 1/2 pound)
  • 3 tablespoons dark brown sugar
  • 1 teaspoon grated peeled fresh ginger
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons chopped fresh flat-leaf parsley

Nutrition Information

  • calories 163
  • fat 3.3 g
  • satfat 1.9 g
  • protein 2.0 g
  • carbohydrate 33.5 g
  • cholesterol 8 mg
  • iron 1.3 mg
  • sodium 220 mg
  • caloriesfromfat 17 %
  • fiber 5.7 g
  • calcium 64 mg

How to Make It

  1. Melt butter in a large nonstick skillet over medium-high heat. Add carrot and next 5 ingredients. Cover, reduce heat, and simmer 12 minutes or until tender. Sprinkle with parsley.

Oxmoor House Healthy Eating Collection