Canadian Bacon-and-Pineapple Pizzas

Yield: 6 servings (serving size: 2 muffin halves)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 373
  • Calories from fat: 21%
  • Fat: 8.9g
  • Saturated fat: 4.7g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 1.1g
  • Protein: 17.3g
  • Carbohydrate: 39.9g
  • Fiber: 0.2g
  • Cholesterol: 36mg
  • Iron: 2.4mg
  • Sodium: 901mg
  • Calcium: 330mg


  • 6 English muffins, split
  • 1/2 cup tub cream cheese with pineapple
  • 6 (3/4-ounce) slices sandwich-style Canadian bacon, coarsely chopped
  • 1/4 cup sliced green onions
  • 1 (8-ounce) can unsweetened pineapple tidbits, drained
  • 1 1/2 cups (6 ounces) preshredded nonfat pizza cheese (a blend of nonfat mozzarella and nonfat cheddar cheeses)


  1. Place muffin halves, cut side up, on a large baking sheet. Broil 3 minutes or until lightly toasted.
  2. Preheat oven to 425°.
  3. Spread about 2 teaspoons cream cheese over each muffin half. Divide Canadian bacon, green onions, and pineapple tidbits evenly among muffin halves; sprinkle each with 2 tablespoons pizza cheese. Bake at 425° for 8 minutes or until pizza cheese melts.
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