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Rita Maas Photo by: Rita Maas

Canadian Bacon-and-Cheese Quesadillas with Arugula Salad

Health MARCH 2003

  • Yield: Serves 4

Ingredients

  • 8 (8-inch) flour tortillas
  • Canadian bacon, sliced
  • Shredded mozzarella cheese
  • 1 yellow bell pepper, diced
  • Arugula, trimmed
  • Vinaigrette

Preparation

Preheat oven to 400°. Coat 2 large baking sheets with cooking spray. Place 2 tortillas on each baking sheet. Divide 4 slices of Canadian bacon and cheese among tortillas. Sprinkle each tortilla with 3 tablespoons bell pepper. Top with remaining tortillas. Bake at 400° for 6 minutes, or until cheese melts. Toss 4 cups arugula with 1 tablespoon vinaigrette. Cut quesadillas into 4 wedges, and sprinkle with remaining bell pepper. Serve quesadillas with arugula salad.

Nutritional Information

Amount per serving
  • Calories: 533
  • Fat: 20g
  • Saturated fat: 9g
  • Monounsaturated fat: 7g
  • Polyunsaturated fat: 2g
  • Protein: 28g
  • Carbohydrate: 60g
  • Fiber: 4g
  • Cholesterol: 40mg
  • Iron: 4mg
  • Sodium: 995mg
  • Calcium: 575mg
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Canadian Bacon-and-Cheese Quesadillas with Arugula Salad recipe

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