Canadian Bacon-and-Cheese Quesadillas with Arugula Salad

Rita Maas


Serves 4

Nutritional Information

Calories 533
Fat 20 g
Satfat 9 g
Monofat 7 g
Polyfat 2 g
Protein 28 g
Carbohydrate 60 g
Fiber 4 g
Cholesterol 40 mg
Iron 4 mg
Sodium 995 mg
Calcium 575 mg


8 (8-inch) flour tortillas
Canadian bacon, sliced
Shredded mozzarella cheese
1 yellow bell pepper, diced
Arugula, trimmed


Preheat oven to 400°. Coat 2 large baking sheets with cooking spray. Place 2 tortillas on each baking sheet. Divide 4 slices of Canadian bacon and cheese among tortillas. Sprinkle each tortilla with 3 tablespoons bell pepper. Top with remaining tortillas. Bake at 400° for 6 minutes, or until cheese melts. Toss 4 cups arugula with 1 tablespoon vinaigrette. Cut quesadillas into 4 wedges, and sprinkle with remaining bell pepper. Serve quesadillas with arugula salad.