Calypso Rice and Beans
HOWARD L. PUCKETT
Yield: 16 servings (serving size: about 2/3 cup)
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Nutritional Information
Amount per serving
- Calories: 133
- Calories from fat: 9%
- Fat: 1.3g
- Saturated fat: 0.2g
- Monounsaturated fat: 0.7g
- Polyunsaturated fat: 0.3g
- Protein: 4.3g
- Carbohydrate: 26.4g
- Fiber: 2.7g
- Cholesterol: 0.0mg
- Iron: 1.8mg
- Sodium: 120mg
- Calcium: 31mg
Ingredients
- 1 cup dried black beans
- Rice:
- 1 tablespoon olive oil
- 1 1/4 cups chopped onion
- 1 cup chopped celery
- 1 1/2 tablespoons minced seeded jalapeño pepper
- 3/4 teaspoon salt
- 4 garlic cloves, chopped
- 2 bay leaves
- 1 1/2 cups uncooked basmati rice
- 3 1/2 cups water
- Remaining ingredients:
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped yellow bell pepper
- 3/4 teaspoon black pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 2 cups diced pineapple
- 1/4 cup minced fresh cilantro
Preparation
- Sort and wash beans, and place in a medium saucepan. Cover with water to 2 inches above beans; bring to a boil, and cook for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans, and return to pan. Cover beans with 2 inches of water. Bring beans to a boil over medium-high heat. Reduce heat, and simmer for 1 1/2 hours or until tender. Drain beans, and set aside.
- To prepare rice, heat oil in a large nonstick skillet over medium-high heat until hot. Add onion, celery, jalapeño, salt, garlic, and bay leaves; sauté 4 minutes. Add rice; cook 1 minute. Add 3 1/2 cups water; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add beans; cover, and simmer 12 minutes, stirring occasionally. Discard bay leaves.
- Stir in the bell peppers, black pepper, cumin, and coriander, and cook 6 minutes. Stir in pineapple and cilantro; cook 2 minutes.
Calypso Rice and Beans Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: Caribbean, Cuban
- MAIN INGREDIENT: Beans, Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Meatless, Low Saturated Fat
- OCCASION: Birthdays/Anniversaries
- PUBLICATION: Cooking Light
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