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California-Style Peach Melbas

Yield 4 servings
Prep: 11 minutes. For another dessert option, serve the strawberry syrup and fruit over slices of fat-free pound cake.

Ingredients

  • 1 (10-ounce) package frozen strawberries in light syrup, thawed
  • 1 1/2 tablespoons red currant jelly
  • 1 1/3 cups vanilla low-fat frozen yogurt
  • 2 large ripe peaches, peeled and sliced
  • 1 cup fresh raspberries
  • 1/2 cup frozen fat-free whipped topping, thawed

Nutrition Information

  • calories 218
  • caloriesfromfat 5 %
  • fat 1.2 g
  • satfat 0.6 g
  • monofat 0.3 g
  • polyfat 0.2 g
  • protein 4.1 g
  • carbohydrate 50.8 g
  • fiber 5 g
  • cholesterol 3 mg
  • iron 0.7 mg
  • sodium 50 mg
  • calcium 121 mg

How to Make It

  1. Place strawberries and syrup in a blender; process 20 seconds.

  2. Place jelly in a custard cup; microwave at HIGH 25 seconds. Stir into strawberry puree.

  3. Spoon 1/3 cup frozen yogurt into each serving dish. Drizzle each serving with 5 tablespoons sauce, and top evenly with peaches and raspberries. Dollop each with 2 tablespoons whipped topping. Serve immediately.

Cooking Light Superfast Suppers