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California-style Grilled-Chicken Rolls

Wrap it up with flour tortillas.

All You SEPTEMBER 2005

  • Yield: 4 Servings
  • Prep time:20 Minutes
  • Cost Per Serving:$3.08


  • 4 (10-inch) flour tortillas
  • 1/4 cup mayonnaise
  • 4 medium leaves Boston lettuce
  • 8 ounces boneless grilled chicken, cut into thin, long strips (about 3 cups)
  • 1 small cucumber, seeded, peeled and coarsely shredded
  • 2 carrots, peeled and coarsely shredded
  • 1 ripe avocado, peeled, pitted and cut into 1/2-inch slices
  • 1/4 teaspoon kosher salt
  • Freshly ground pepper, to taste


Lay tortillas on a work surface. Spread with mayonnaise. Arrange lettuce, chicken, cucumber, carrot and avocado in a line off center (do not overstuff). Season with salt and pepper. Roll into snug cylinders. Cut into 1 1/2-inch long rolls and serve. Stick with a toothpick to keep rolls together.

Nutritional Information

Amount per serving
  • Calories: 524
  • Fat: 26g
  • Saturated fat: 4g
  • Protein: 25g
  • Carbohydrate: 47g
  • Fiber: 6g
  • Cholesterol: 53mg
  • Sodium: 601mg

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California-style Grilled-Chicken Rolls recipe