California Date Shake
One of the great foods of the Sunshine State, the date shake is exactly what you want to be slurping while visiting baking-hot date country near Palm Springs. Our favorite shake is the one at Shields Date Gardens, in Indio. Shields uses its own date "crystals"—dehydrated Deglet Noor and Blonde dates (the latter is one of its signature varieties). You can order these online (shieldsdategarden.com) or substitute fresh, we we've done here. This shake is sensational with a shot of rum stirred in.
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- Calories: 614
- Calories from fat: 30%
- Protein: 9.2g
- Fat: 20g
- Saturated fat: 12g
- Carbohydrate: 105g
- Fiber: 6.8g
- Sodium: 157mg
- Cholesterol: 79mg
- 4 cups pitted Medjool dates (about 3 oz.), coarsely chopped
- 1/4 cup very cold milk
- 1 1/4 cups high-quality vanilla ice cream
- In a blender, blend dates and milk until smooth and super-frothy. Add ice cream and pulse a few times, until just blended.
Note: Nutritional analysis is per shake.
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