California Crab Wraps
Choosing canned lump crabmeat instead of refrigerated crabmeat from the seafood department is a budget-friendly way to enjoy this meal any night of the week.
Yield: 4 servings (serving size: 1 wrap)
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Nutritional Information
Amount per serving
- Calories: 312
- Calories from fat: 29%
- Fat: 11.7g
- Saturated fat: 0.9g
- Monounsaturated fat: 2.7g
- Polyunsaturated fat: 1.1g
- Protein: 18.5g
- Carbohydrate: 44.8g
- Fiber: 6g
- Cholesterol: 58mg
- Iron: 2.5mg
- Sodium: 602mg
- Calcium: 100mg
Ingredients
- 1 1/2 cups diced plum tomato (about 3 tomatoes)
- 1/2 cup prechopped red onion
- 1/2 cup diced avocado (about 1/2 avocado)
- 1 tablespoon fresh lime juice
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 1/4 cups canned lump crabmeat (such as Chicken of the Sea)
- 1/2 cup (4 ounces) 1/3-less-fat cream cheese
- 1/4 cup chopped fresh cilantro
- 4 (10-inch) whole wheat flour tortillas
- 4 romaine lettuce leaves, trimmed
Preparation
- Combine first 7 ingredients in a small bowl; set aside.
- Combine crabmeat, cream cheese, and cilantro in a small bowl; spread evenly down center of each tortilla. Place 1 lettuce leaf over crabmeat mixture. Spoon tomato mixture evenly over lettuce, and roll up.
California Crab Wraps Recipe at a Glance
- COURSE: Main Dishes
- DIETARY CONSIDERATION: Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
-
California Crab Sandwich
Sunset -
Crab Cakes
Cooking Light
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