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California Beef & Alfalfa Sprouts Salad with Melba Toast, Carrots and Fruit

Yield

Ingredients

  • 1/2 tomato
  • 1/4 red Onion (small)
  • 1 cup alfalfa sprouts
  • 2 ounce deli roast beef, sliced
  • 1/2 ounce shelled sunflower seeds
  • 2 tablespoon low fat or non fat, low sodium salad dressing

Nutrition Information

  • calories 220
  • protein 19 g
  • carbohydrate 10 g
  • fat 13 g
  • satfat 3.5 g
  • sodium 220 mg
  • fiber 3 g
  • sugars 3 g
  • cholesterol 35 mg

How to Make It

  1. Rinse vegetables. Chop tomato and onion; place in a salad bowl along with the sprouts. Cut beef in pieces; mix with vegetables and sunflower seeds. Add dressing and lightly toss salad.