Caldillo
Photo: Oxmoor House
Serve this spicy stew with peeled orange slices sprinkled with cinnamon-sugar. Bottled cinnamon-sugar can be found on the spice aisle of your local supermarket.
Yield: 6 servings (serving size: 1 1/3 cups)
Recipe from
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Recipe Time
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Nutritional Information
Amount per serving
- Calories: 165
- Calories from fat: 19%
- Fat: 3g
- Saturated fat: 1.2g
- Monounsaturated fat: 1.6g
- Polyunsaturated fat: 0.2g
- Protein: 18.3g
- Carbohydrate: 15.5g
- Fiber: 3.2g
- Cholesterol: 28mg
- Iron: 2mg
- Sodium: 595mg
- Calcium: 59mg
Ingredients
- 1 pound boneless sirloin steak (about 1/2inch thick), cut into bite-sized pieces
- Cooking spray
- 1 (8-ounce) container refrigerated prechopped onion
- 3 cups water
- 2 (14 1/2-ounce) cans diced tomatoes with zesty mild green chilies (such as Del Monte), undrained
- 1 teaspoon ground cumin
- 3 cups (1/2-inch) cubed unpeeled Yukon gold or red potato
- 1/4 cup chopped fresh cilantro (optional)
Preparation
- 1. Coat beef with cooking spray. Cook beef in a large Dutch oven coated with cooking spray over high heat 3 minutes; stir in onion. Cook 5 minutes or until liquid evaporates and beef and onion are browned.
- 2. Stir in 3 cups water, tomatoes, and cumin; cover and bring to a boil. Reduce heat to medium; simmer 20 minutes. Add potato; cover and simmer 10 minutes or until potato is tender. Remove from heat; stir in cilantro, if desired.
Caldillo Recipe at a Glance
- COURSE: Main Dishes, Soups/Stews
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Vegetables, Beef
- DIETARY CONSIDERATION: Low Fat
- PUBLICATION: Oxmoor House
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