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Oxmoor House Photo by: Oxmoor House

Calabacita con Pollo

Calabacita refers to a specific summer squash used in Mexican cooking, but basic summer squash works fine.

Oxmoor House OCTOBER 2006

  • Yield: 4 servings (serving size: 1 drumstick, 1 thigh, and 3/4 cup vegetable mixture)
  • Cook time:38 Minutes
  • Prep time:10 Minutes

Ingredients

  • 2 teaspoons olive oil
  • 4 (6-ounce) chicken thighs, skinned (about 1 1/2 pounds total)
  • 4 (4-ounce) chicken drumsticks, skinned (about 1 pound total)
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 2 medium squash, chopped (about 3 cups)
  • 1 1/2 cups frozen whole-kernel corn, thawed
  • 1 (14.5-ounce) can diced tomatoes, undrained

Preparation

1. Heat oil in a Dutch oven over medium-high heat. Add chicken; cook 15 minutes, turning to brown on all sides.

2. Sprinkle cumin, salt, and pepper over chicken. Add onion and garlic; cook 2 minutes, stirring occasionally. Add squash and remaining ingredients. Cover and cook 20 minutes or until chicken is done and vegetables are tender, stirring occasionally.

Nutritional Information

Amount per serving
  • Calories: 357
  • Calories from fat: 35%
  • Fat: 13.9g
  • Saturated fat: 3.4g
  • Protein: 36.9g
  • Carbohydrate: 22.6g
  • Fiber: 4.7g
  • Cholesterol: 116mg
  • Iron: 2.9mg
  • Sodium: 828mg
  • Calcium: 60mg
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Calabacita con Pollo recipe

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