Cajun-Style Swordfish
total time: 15 minutes
Yield: 4 servings.
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 159
- Calories from fat: 27%
- Fat: 4.7g
- Saturated fat: 1.3g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 22.5g
- Carbohydrate: 5.4g
- Fiber: 0.0g
- Cholesterol: 44mg
- Iron: 0.0mg
- Sodium: 527mg
- Calcium: 0.0mg
Ingredients
- 4 (4-ounce) swordfish fillets (1 inch thick)
- Olive oil-flavored cooking spray
- 1 1/2 teaspoons blackening seasoning, divided
- 1/3 cup nonfat mayonnaise
- 1 tablespoon sweet pickle relish
- 1 teaspoon fresh lemon juice
- Lemon wedges (optional)
Preparation
- Coat both sides of fish with cooking spray; sprinkle evenly with 1 1/4 teaspoons blackening seasoning. Place fish on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 6 minutes on each side or until fish flakes easily when tested with a fork.
- While fish broils, combine mayonnaise, remaining 1/4 teaspoon seasoning, relish, and lemon juice, stirring well. Serve fish immediately with mayonnaise mixture and, if desired, lemon wedges.
Cajun-Style Swordfish Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- PUBLICATION: Oxmoor House
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