Cajun-Style Swordfish

total time: 15 minutes

Yield: 4 servings.
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 159
  • Calories from fat: 27%
  • Fat: 4.7g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 22.5g
  • Carbohydrate: 5.4g
  • Fiber: 0.0g
  • Cholesterol: 44mg
  • Iron: 0.0mg
  • Sodium: 527mg
  • Calcium: 0.0mg

Ingredients

  • 4 (4-ounce) swordfish fillets (1 inch thick)
  • Olive oil-flavored cooking spray
  • 1 1/2 teaspoons blackening seasoning, divided
  • 1/3 cup nonfat mayonnaise
  • 1 tablespoon sweet pickle relish
  • 1 teaspoon fresh lemon juice
  • Lemon wedges (optional)

Preparation

  1. Coat both sides of fish with cooking spray; sprinkle evenly with 1 1/4 teaspoons blackening seasoning. Place fish on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 6 minutes on each side or until fish flakes easily when tested with a fork.
  2. While fish broils, combine mayonnaise, remaining 1/4 teaspoon seasoning, relish, and lemon juice, stirring well. Serve fish immediately with mayonnaise mixture and, if desired, lemon wedges.
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