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Cajun-Style Swordfish

Yield 4 servings.
total time: 15 minutes

Ingredients

  • 4 (4-ounce) swordfish fillets (1 inch thick)
  • Olive oil-flavored cooking spray
  • 1 1/2 teaspoons blackening seasoning, divided
  • 1/3 cup nonfat mayonnaise
  • 1 tablespoon sweet pickle relish
  • 1 teaspoon fresh lemon juice
  • Lemon wedges (optional)

Nutrition Information

  • calories 159
  • caloriesfromfat 27 %
  • fat 4.7 g
  • satfat 1.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 22.5 g
  • carbohydrate 5.4 g
  • fiber 0.0 g
  • cholesterol 44 mg
  • iron 0.0 mg
  • sodium 527 mg
  • calcium 0.0 mg

How to Make It

  1. Coat both sides of fish with cooking spray; sprinkle evenly with 1 1/4 teaspoons blackening seasoning. Place fish on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 6 minutes on each side or until fish flakes easily when tested with a fork.

  2. While fish broils, combine mayonnaise, remaining 1/4 teaspoon seasoning, relish, and lemon juice, stirring well. Serve fish immediately with mayonnaise mixture and, if desired, lemon wedges.

Cooking Light 5-Ingredient 15-Minute Cookbook