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Cajun-Style Swordfish

Yield 4 servings (serving size: 1 fillet and 1 1/2 tablespoons mayonnaise mixture)
The touch of sweetness from the pickle relish balances the spiciness of the blackening seasoning and the acidity of the lemon juice. A tablespoon of sweet relish has 5 grams of carbohydrate, or about 1 gram per serving in this recipe.

Ingredients

  • 4 (6-ounce) swordfish fillets (1 inch thick)
  • Olive oil-flavored cooking spray
  • 1 1/2 teaspoons blackening seasoning, divided
  • 1/3 cup fat-free mayonnaise
  • 1 tablespoon sweet pickle relish
  • 1 teaspoon fresh lemon juice
  • Lemon wedges (optional)

Nutrition Information

  • calories 226
  • caloriesfromfat 0.0 %
  • fat 7.4 g
  • satfat 2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 33.7 g
  • carbohydrate 4.1 g
  • fiber 0.5 g
  • cholesterol 68 mg
  • iron 1.4 mg
  • sodium 487 mg
  • calcium 8.3 mg

How to Make It

  1. Preheat broiler.

  2. Coat both sides of fish with cooking spray; sprinkle evenly with 1 1/4 teaspoons blackening seasoning. Place fish on broiler pan coated with cooking spray. Broil 6 minutes on each side or until fish flakes easily when tested with a fork.

  3. Combine mayonnaise, 1/4 teaspoon seasoning, relish, and lemon juice, stirring well. Serve fish immediately with mayonnaise mixture and, if desired, lemon wedges.

  4. carbo rating: 4

The Complete Step-by-Step Low Carb Cookbook