Dinner: Tuck into these low-cal feasts, and you'll forget you're even on a diet! 250 calories & under. This healthy, quick and easy recipe is featured in the dinner section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.
7 oz. trimmed pork fillet
1 tsp. Cajun spice blend
3 cups shredded red cabbage
1 large carrot, peeled and coarsely grated
2 scallions, sliced
1/2 cup fat-free plain yogurt
1 tbsp. cider vinegar
1 tsp. whole-grain mustard
2 tsp. natural sweetener, such as agave
Olive oil spray
Salt and pepper
How to Make It
Cut the pork fillet into 8 medallions, and season with the Cajun spice blend.
Combine all the remaining ingredients, except the oil spray, to make the coleslaw. Set aside.
Heat 10 sprays of oil in a nonstick frying pan, and cook the pork over medium heat for 3-4 minutes each side until lightly colored and cooked through. Remove from the heat, and serve with the coleslaw.
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