Cajun-Spiced Catfish
Yield: 4 servings. (Fish pictured on page 20.)
Recipe from
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Recipe Time
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Prep Time:
Nutritional Information
Amount per serving
- Calories: 170
- Calories from fat: 47%
- Fat: 8.8g
- Saturated fat: 1.7g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 20.9g
- Carbohydrate: 1.4g
- Fiber: 0.5g
- Cholesterol: 66mg
- Iron: 0.0mg
- Sodium: 420mg
- Calcium: 0.0mg
Ingredients
- 2 tablespoons reduced-calorie margarine, melted
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1 teaspoon ground red pepper
- 1/2 teaspoon salt
- 1/8 teaspoon garlic powder
- 4 (4-ounce) farm-raised catfish fillets
- Vegetable cooking spray
Preparation
- Combine first 8 ingredients in a small bowl.
- Place fish on rack of a broiler pan coated with cooking spray. Brush fish with margarine mixture. Broil 5 1/2 inches from heat (with electric oven door partially opened) 7 minutes or until fish flakes easily when tested with a fork.
Cajun-Spiced Catfish Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American, Cajun/Creole
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Diabetic
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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Open-Faced Blackened Catfish Sandwiches
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Cajun-Spiced Smoked Shrimp with Rémoulade
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Pan-Fried Catfish with Cajun Tartar Sauce
Oxmoor House
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