Cajun-Spiced Catfish

Yield: 4 servings. (Fish pictured on page 20.)
Recipe from Oxmoor House

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Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 170
  • Calories from fat: 47%
  • Fat: 8.8g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 20.9g
  • Carbohydrate: 1.4g
  • Fiber: 0.5g
  • Cholesterol: 66mg
  • Iron: 0.0mg
  • Sodium: 420mg
  • Calcium: 0.0mg

Ingredients

  • 2 tablespoons reduced-calorie margarine, melted
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
  • 1 teaspoon ground red pepper
  • 1/2 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 4 (4-ounce) farm-raised catfish fillets
  • Vegetable cooking spray

Preparation

  1. Combine first 8 ingredients in a small bowl.
  2. Place fish on rack of a broiler pan coated with cooking spray. Brush fish with margarine mixture. Broil 5 1/2 inches from heat (with electric oven door partially opened) 7 minutes or until fish flakes easily when tested with a fork.
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Cajun-Spiced Catfish Recipe at a Glance
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