Cajun-Spiced Catfish



4 servings. (Fish pictured on page 20.)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Cook: 7 Minutes

Nutritional Information

Calories 170
Caloriesfromfat 47 %
Fat 8.8 g
Satfat 1.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 20.9 g
Carbohydrate 1.4 g
Fiber 0.5 g
Cholesterol 66 mg
Iron 0.0 mg
Sodium 420 mg
Calcium 0.0 mg


2 tablespoons reduced-calorie margarine, melted
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon paprika
1 teaspoon black pepper
1 teaspoon ground red pepper
1/2 teaspoon salt
1/8 teaspoon garlic powder
4 (4-ounce) farm-raised catfish fillets
Vegetable cooking spray


Combine first 8 ingredients in a small bowl.

Place fish on rack of a broiler pan coated with cooking spray. Brush fish with margarine mixture. Broil 5 1/2 inches from heat (with electric oven door partially opened) 7 minutes or until fish flakes easily when tested with a fork.


Cooking Light The Lazy Gourmet,

Oxmoor House

January 1997
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