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Cajun Spice Mix

Cajun Spice Mix

This spice mix is used in many of the recipes in this feature. Leftovers can be stored in a sealed jar for up to three months.

This recipe goes with Blackened Grouper, Maque Choux, Dirty Rice

Cooking Light SEPTEMBER 2006

  • Yield: 1 cup (serving size: 1 tablespoon)

Ingredients

  • 3 tablespoons paprika
  • 2 tablespoons ground red pepper
  • 2 tablespoons dried thyme
  • 2 tablespoons dried oregano
  • 2 tablespoons onion powder
  • 2 tablespoons garlic powder
  • 1 tablespoon kosher salt
  • 1 tablespoon black pepper
  • 1 tablespoon sugar

Preparation

Combine all ingredients in a small bowl.

Nutritional Information

Amount per serving
  • Calories: 20
  • Calories from fat: 13%
  • Fat: 0.3g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.2g
  • Protein: 0.7g
  • Carbohydrate: 4.2g
  • Fiber: 1.4g
  • Cholesterol: 0.0mg
  • Iron: 1.1mg
  • Sodium: 355mg
  • Calcium: 23mg
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Cajun Spice Mix recipe

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