Cajun Spice Mix

recipe

This spice mix is used in many of the recipes in this feature. Leftovers can be stored in a sealed jar for up to three months.

Yield:

1 cup (serving size: 1 tablespoon)

Recipe from

Cooking Light

Nutritional Information

Calories 20
Caloriesfromfat 13 %
Fat 0.3 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.2 g
Protein 0.7 g
Carbohydrate 4.2 g
Fiber 1.4 g
Cholesterol 0.0 mg
Iron 1.1 mg
Sodium 355 mg
Calcium 23 mg

Ingredients

3 tablespoons paprika
2 tablespoons ground red pepper
2 tablespoons dried thyme
2 tablespoons dried oregano
2 tablespoons onion powder
2 tablespoons garlic powder
1 tablespoon kosher salt
1 tablespoon black pepper
1 tablespoon sugar

Preparation

Combine all ingredients in a small bowl.

Lia Huber,

Cooking Light

September 2006
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