I took a chance on this recipe and was not disappointed! Excellent and so easy! I did substitute, however. I used a combo of fat-free buttermilk (from powder) and light soy milk for the FF milk, and used regular whole frozen corn instead of cream-style just because I didn't have any. I think I may have smashed some of the kernels to get some mushiness in it. I sauteed the potatoes and corn w/ a little canola oil in pot first until they were lightly browned to give more depth to their flavor (saw another similar recipe that used grilled corn in it so thought I'd try the browning). I doubled the recipe (or a little more) and may have added some chicken broth base (Better Than Bouillon) instead of the salt - can't exactly remember as it's been a few weeks ago. Going to make today for my mother-in-law's birthday as we all love our shrimp here in the South!
Cajun Shrimp-and-Corn Bisque
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Nutritional Information
Amount per serving
- Calories: 394
- Calories from fat: 6%
- Fat: 2.8g
- Saturated fat: 0.7g
- Monounsaturated fat: 0.6g
- Polyunsaturated fat: 1.1g
- Protein: 30.5g
- Carbohydrate: 64.5g
- Fiber: 2.8g
- Cholesterol: 134mg
- Iron: 3.2mg
- Sodium: 525mg
- Calcium: 359mg
Ingredients
- 4 cups fat-free milk
- 2 cups diced peeled baking potato
- 1 teaspoon Cajun seasoning for seafood (such as Chef Paul Prudhomme's Seafood Magic)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 (14 3/4-ounce) cans no-salt-added cream-style corn
- 1 pound large shrimp, peeled and deveined
Preparation
- Combine the first five ingredients in a Dutch oven, and bring to a boil. Reduce heat, and simmer the milk mixture for 10 minutes, stirring occasionally. Stir in the corn, and bring to a boil. Add the shrimp, and cook for 2 minutes or until shrimp are done.
Cajun Shrimp-and-Corn Bisque Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Quick/Easy
- CUISINE: American, Cajun/Creole
- MAIN INGREDIENT: Shellfish, Vegetables
- DIETARY CONSIDERATION: Low Saturated Fat
- OCCASION: Mardi Gras
- PUBLICATION: Cooking Light
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Oxmoor House -
Smoky Shrimp and Chicken Gumbo
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