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Cajun Sausage and Rice Skillet

Photo: Oxmoor House
Yield

6 servings (serving size: about 1 1/4 cups)

This tasty Cajun-inspired sausage and rice dinner is perfect for a quick weeknight supper.

Ingredients

  • 2 teaspoons vegetable oil
  • 1 cup presliced mushrooms
  • 1 cup chopped onion
  • 1 tablespoon salt-free Cajun seasoning
  • 8 ounces andouille sausage, sliced
  • 2 (3 1/2-ounce) bags boil-in-bag long-grain rice
  • 4 cups fat-free, less-sodium chicken broth
  • 1 (15-ounce) can kidney beans, drained
  • 1/2 teaspoon salt

Nutrition Information

  • calories 383
  • caloriesfromfat 21 %
  • fat 8.9 g
  • satfat 3 g
  • monofat 1.5 g
  • polyfat 2 g
  • protein 16 g
  • carbohydrate 58.1 g
  • fiber 6.1 g
  • cholesterol 27 mg
  • iron 2.9 mg
  • sodium 955 mg
  • calcium 54 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms, onion, Cajun seasoning, and sausage; sauté 5 minutes. Remove rice from bags; add to pan. Stir in broth and beans. Bring mixture to a boil; cover, reduce heat, and simmer 10 minutes or until rice is tender. Stir in salt.